Chicken parmesan Calories and Nutrition Facts
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta · Restaurant foods
per 100 g206 kcal
Protein19 g
Carbohydrate7.8 g
Fat11 g
Fibre0.9 g
Sugars2.89 g
Where the calories come fromProtein 37% · Carbohydrate 15% · Fat 48%
Gram calculator
Calories206 kcal
Protein19 g
Carbohydrate7.8 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 206 kcal |
|---|---|
| Energy | 861 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 7.8 g |
| Water | 59.9 g |
| Saturated fat | 3.52 g |
|---|---|
| Monounsaturated fat | 4.66 g |
| Polyunsaturated fat | 1.44 g |
| Trans fat | 0.14 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.89 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 467 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 142 mg |
| Iron | 0.78 mg |
| Magnesium | 30 mg |
| Phosphorus | 235 mg |
| Potassium | 319 mg |
| Zinc | 1.16 mg |
| Copper | 0.08 mg |
| Manganese | 0.17 mg |
| Selenium | 25.3 µg |
| Vitamin A (RAE) | 53 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.45 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.46 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 339 | 698 | 64.4 g | 26.4 g | 37.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.5 | 103 | 206 | 309 | 412 | 515 |
Frequently asked questions
- How many calories are in 100 g of chicken parmesan?
- 100 g of chicken parmesan has 206 kcal (861 kJ). 50 g is 103 kcal, 150 g is 309 kcal, 200 g is 412 kcal.
- How much protein, carbohydrate and fat does chicken parmesan have?
- Per 100 g: 19 g protein, 7.8 g carbohydrate, 11 g fat; fibre 0.9 g, sugars 2.89 g.
- How many calories are in a serving of chicken parmesan?
- serving: 339 g, 698 kcal.
- How do I get the nutrition facts of chicken parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169857. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169857 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"