Fried chicken tenders Calories and Nutrition Facts
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu · Restaurant foods
per 100 g294 kcal
Protein18.7 g
Carbohydrate20.2 g
Fat15.4 g
Fibre1 g
Sugars0.19 g
Where the calories come fromProtein 25% · Carbohydrate 27% · Fat 48%
Gram calculator
Calories294 kcal
Protein18.7 g
Carbohydrate20.2 g
Fat15.4 g
Nutrition facts table (100 g)
| Energy | 294 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 15.4 g |
| Carbohydrate | 20.2 g |
| Water | 42.6 g |
| Saturated fat | 2.83 g |
|---|---|
| Monounsaturated fat | 3.43 g |
| Polyunsaturated fat | 8.14 g |
| Trans fat | 0.13 g |
| Cholesterol | 42 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.19 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 871 mg |
|---|---|
| Salt | 2.18 g |
| Calcium | 12 mg |
| Iron | 0.58 mg |
| Magnesium | 29 mg |
| Phosphorus | 275 mg |
| Potassium | 330 mg |
| Zinc | 0.67 mg |
| Copper | 0.07 mg |
| Manganese | 0.27 mg |
| Selenium | 15.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin K (phylloquinone) | 33.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.01 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B12 | 0.13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 36 | 106 | 6.73 g | 7.27 g | 5.54 g |
| serving | 103 | 303 | 19.3 g | 20.8 g | 15.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.5 | 147 | 294 | 441 | 588 | 735 |
Frequently asked questions
- How many calories are in 100 g of fried chicken tenders?
- 100 g of fried chicken tenders has 294 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 441 kcal, 200 g is 588 kcal.
- How much protein, carbohydrate and fat does fried chicken tenders have?
- Per 100 g: 18.7 g protein, 20.2 g carbohydrate, 15.4 g fat; fibre 1 g, sugars 0.19 g.
- How many calories are in a serving of fried chicken tenders?
- piece: 36 g, 106 kcal; serving: 103 g, 303 kcal.
- How do I get the nutrition facts of fried chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168073. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168073 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"