Fried fish fillet Calories and Nutrition Facts
Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant foods
per 100 g219 kcal
Protein13.5 g
Carbohydrate16.9 g
Fat10.8 g
Fibre0.9 g
Sugars0.45 g
Where the calories come fromProtein 25% · Carbohydrate 31% · Fat 44%
Gram calculator
Calories219 kcal
Protein13.5 g
Carbohydrate16.9 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 915 kJ |
| Protein | 13.5 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 16.9 g |
| Water | 56.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.88 g |
|---|---|
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 5.33 g |
| Trans fat | 0.1 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0.45 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 561 mg |
|---|---|
| Salt | 1.4 g |
| Calcium | 14 mg |
| Iron | 0.38 mg |
| Magnesium | 23 mg |
| Phosphorus | 207 mg |
| Potassium | 251 mg |
| Zinc | 0.39 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 17.5 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.48 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 1.17 µg |
| Choline | 53.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 226 | 495 | 30.5 g | 38.2 g | 24.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of fried fish fillet?
- 100 g of fried fish fillet has 219 kcal (915 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does fried fish fillet have?
- Per 100 g: 13.5 g protein, 16.9 g carbohydrate, 10.8 g fat; fibre 0.9 g, sugars 0.45 g.
- How many calories are in a serving of fried fish fillet?
- serving: 226 g, 495 kcal.
- How do I get the nutrition facts of fried fish fillet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169846. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169846 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"