Beef and vegetables Calories and Nutrition Facts
Restaurant, Chinese, beef and vegetables · Restaurant foods
per 100 g105 kcal
Protein7.08 g
Carbohydrate7.29 g
Fat5.3 g
Fibre1.5 g
Sugars2.41 g
Where the calories come fromProtein 27% · Carbohydrate 28% · Fat 45%
Gram calculator
Calories105 kcal
Protein7.08 g
Carbohydrate7.29 g
Fat5.3 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 440 kJ |
| Protein | 7.08 g |
|---|---|
| Total fat | 5.3 g |
| Carbohydrate | 7.29 g |
| Water | 78.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.98 g |
|---|---|
| Monounsaturated fat | 1.22 g |
| Polyunsaturated fat | 2.13 g |
| Trans fat | 0.06 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.41 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 409 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 22 mg |
| Iron | 1.11 mg |
| Magnesium | 15 mg |
| Phosphorus | 76 mg |
| Potassium | 204 mg |
| Zinc | 1.5 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 6.7 µg |
| Vitamin A (RAE) | 63 µg |
|---|---|
| Vitamin C | 11.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 51.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.32 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0.48 µg |
| Choline | 34.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| order | 574 | 603 | 40.6 g | 41.8 g | 30.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of beef and vegetables?
- 100 g of beef and vegetables has 105 kcal (440 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does beef and vegetables have?
- Per 100 g: 7.08 g protein, 7.29 g carbohydrate, 5.3 g fat; fibre 1.5 g, sugars 2.41 g.
- How many calories are in a serving of beef and vegetables?
- order: 574 g, 603 kcal.
- How do I get the nutrition facts of beef and vegetables from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168072. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168072 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"