Rice and black beans Calories and Nutrition Facts
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) · Restaurant foods
per 100 g151 kcal
Protein4.64 g
Carbohydrate24.4 g
Fat3.85 g
Fibre3.4 g
Sugars0.86 g
Where the calories come fromProtein 12% · Carbohydrate 65% · Fat 23%
Gram calculator
Calories151 kcal
Protein4.64 g
Carbohydrate24.4 g
Fat3.85 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 631 kJ |
| Protein | 4.64 g |
|---|---|
| Total fat | 3.85 g |
| Carbohydrate | 24.4 g |
| Water | 65.5 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 1.56 g |
| Trans fat | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.86 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 420 mg |
|---|---|
| Salt | 1.05 g |
| Calcium | 37 mg |
| Iron | 1.57 mg |
| Magnesium | 26 mg |
| Phosphorus | 87 mg |
| Potassium | 224 mg |
| Zinc | 0.74 mg |
| Copper | 0.16 mg |
| Manganese | 0.44 mg |
| Selenium | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
|---|---|
| Vitamin K (phylloquinone) | 10.3 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.06 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 146 | 220 | 6.77 g | 35.6 g | 5.62 g |
| serving | 461 | 696 | 21.4 g | 112 g | 17.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of rice and black beans?
- 100 g of rice and black beans has 151 kcal (631 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does rice and black beans have?
- Per 100 g: 4.64 g protein, 24.4 g carbohydrate, 3.85 g fat; fibre 3.4 g, sugars 0.86 g.
- How many calories are in a serving of rice and black beans?
- cup: 146 g, 220 kcal; serving: 461 g, 696 kcal.
- How do I get the nutrition facts of rice and black beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168064. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168064 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"