Vegetable chow mein Calories and Nutrition Facts
Restaurant, Chinese, vegetable chow mein, without meat or noodles · Restaurant foods
per 100 g43 kcal
Protein1.34 g
Carbohydrate5.74 g
Fat1.68 g
Fibre1.2 g
Sugars2.63 g
Where the calories come fromProtein 12% · Carbohydrate 53% · Fat 35%
Gram calculator
Calories43 kcal
Protein1.34 g
Carbohydrate5.74 g
Fat1.68 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 182 kJ |
| Protein | 1.34 g |
|---|---|
| Total fat | 1.68 g |
| Carbohydrate | 5.74 g |
| Water | 90.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.63 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 344 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 25 mg |
| Iron | 0.42 mg |
| Magnesium | 9 mg |
| Phosphorus | 30 mg |
| Potassium | 136 mg |
| Zinc | 0.19 mg |
| Copper | 0.03 mg |
| Manganese | 0.11 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 7.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 18.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 195 | 83.9 | 2.61 g | 11.2 g | 3.28 g |
| order | 777 | 334 | 10.4 g | 44.6 g | 13.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of vegetable chow mein?
- 100 g of vegetable chow mein has 43 kcal (182 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does vegetable chow mein have?
- Per 100 g: 1.34 g protein, 5.74 g carbohydrate, 1.68 g fat; fibre 1.2 g, sugars 2.63 g.
- How many calories are in a serving of vegetable chow mein?
- cup: 195 g, 83.9 kcal; order: 777 g, 334 kcal.
- How do I get the nutrition facts of vegetable chow mein from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168084. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168084 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"