Seeded raisins Calories and Nutrition Facts
Raisins, seeded · Fruits and juices
per 100 g296 kcal
Protein2.52 g
Carbohydrate78.5 g
Fat0.54 g
Fibre6.8 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories296 kcal
Protein2.52 g
Carbohydrate78.5 g
Fat0.54 g
Nutrition facts table (100 g)
| Energy | 296 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 2.52 g |
|---|---|
| Total fat | 0.54 g |
| Carbohydrate | 78.5 g |
| Water | 16.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 6.8 g |
|---|
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 28 mg |
| Iron | 2.59 mg |
| Magnesium | 30 mg |
| Phosphorus | 75 mg |
| Potassium | 825 mg |
| Zinc | 0.18 mg |
| Copper | 0.3 mg |
| Manganese | 0.27 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, packed | 165 | 488 | 4.16 g | 130 g | 0.89 g |
| cup (not packed) | 145 | 429 | 3.65 g | 114 g | 0.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74 | 148 | 296 | 444 | 592 | 740 |
Frequently asked questions
- How many calories are in 100 g of seeded raisins?
- 100 g of seeded raisins has 296 kcal (1240 kJ). 50 g is 148 kcal, 150 g is 444 kcal, 200 g is 592 kcal.
- How much protein, carbohydrate and fat does seeded raisins have?
- Per 100 g: 2.52 g protein, 78.5 g carbohydrate, 0.54 g fat; fibre 6.8 g.
- How many calories are in a serving of seeded raisins?
- cup, packed: 165 g, 488 kcal; cup (not packed): 145 g, 429 kcal.
- How do I get the nutrition facts of seeded raisins from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168166. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168166 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"