Fried green plantain Calories and Nutrition Facts
Plantains, green, fried · Fruits and juices
per 100 g309 kcal
Protein1.5 g
Carbohydrate49.2 g
Fat11.8 g
Fibre3.5 g
Sugars3.63 g
Where the calories come fromProtein 2% · Carbohydrate 64% · Fat 34%
Gram calculator
Calories309 kcal
Protein1.5 g
Carbohydrate49.2 g
Fat11.8 g
Nutrition facts table (100 g)
| Energy | 309 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 11.8 g |
| Carbohydrate | 49.2 g |
| Water | 36.1 g |
| Saturated fat | 3.69 g |
|---|---|
| Monounsaturated fat | 4.35 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0.16 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.63 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 4 mg |
| Iron | 0.67 mg |
| Magnesium | 58 mg |
| Phosphorus | 44 mg |
| Potassium | 482 mg |
| Zinc | 0.23 mg |
| Copper | 0.18 mg |
| Manganese | 0.19 mg |
| Vitamin A (RAE) | 60 µg |
|---|---|
| Vitamin C | 3.4 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.26 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 118 | 365 | 1.77 g | 58.1 g | 13.9 g |
| 10 slices (1/4" thick) | 53 | 164 | 0.8 g | 26.1 g | 6.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.3 | 155 | 309 | 464 | 618 | 773 |
Frequently asked questions
- How many calories are in 100 g of fried green plantain?
- 100 g of fried green plantain has 309 kcal (1290 kJ). 50 g is 155 kcal, 150 g is 464 kcal, 200 g is 618 kcal.
- How much protein, carbohydrate and fat does fried green plantain have?
- Per 100 g: 1.5 g protein, 49.2 g carbohydrate, 11.8 g fat; fibre 3.5 g, sugars 3.63 g.
- How many calories are in a serving of fried green plantain?
- cup: 118 g, 365 kcal; 10 slices (1/4" thick): 53 g, 164 kcal.
- How do I get the nutrition facts of fried green plantain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168199. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168199 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"