Pork leg Calories and Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw · Pork
per 100 g245 kcal
Protein17.4 g
Carbohydrate0 g
Fat18.9 g
Fibre0 g
Where the calories come fromProtein 29% · Carbohydrate 0% · Fat 71%
Gram calculator
Calories245 kcal
Protein17.4 g
Carbohydrate0 g
Fat18.9 g
Nutrition facts table (100 g)
| Energy | 245 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 18.9 g |
| Carbohydrate | 0 g |
| Water | 62.5 g |
| Alcohol | 0 g |
| Saturated fat | 6.54 g |
|---|---|
| Monounsaturated fat | 8.38 g |
| Polyunsaturated fat | 2.01 g |
| Cholesterol | 73 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 5 mg |
| Iron | 0.85 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 315 mg |
| Zinc | 1.93 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 29.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.63 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 277 | 19.7 g | 0 g | 21.4 g |
| lb | 454 | 1111 | 78.9 g | 0 g | 85.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.3 | 123 | 245 | 368 | 490 | 613 |
Frequently asked questions
- How many calories are in 100 g of pork leg?
- 100 g of pork leg has 245 kcal (1020 kJ). 50 g is 123 kcal, 150 g is 368 kcal, 200 g is 490 kcal.
- How much protein, carbohydrate and fat does pork leg have?
- Per 100 g: 17.4 g protein, 0 g carbohydrate, 18.9 g fat; fibre 0 g.
- How many calories are in a serving of pork leg?
- 4 oz: 113 g, 277 kcal; lb: 454 g, 1111 kcal.
- How do I get the nutrition facts of pork leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168222. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168222 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"