Roast lean pork leg Calories and Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted · Pork
per 100 g211 kcal
Protein29.4 g
Carbohydrate0 g
Fat9.44 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories211 kcal
Protein29.4 g
Carbohydrate0 g
Fat9.44 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 883 kJ |
| Protein | 29.4 g |
|---|---|
| Total fat | 9.44 g |
| Carbohydrate | 0 g |
| Water | 60.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.3 g |
|---|---|
| Monounsaturated fat | 4.45 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 7 mg |
| Iron | 1.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 281 mg |
| Potassium | 373 mg |
| Zinc | 3.26 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 49.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.94 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.72 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, diced | 135 | 285 | 39.7 g | 0 g | 12.7 g |
| 3 oz | 85 | 179 | 25 g | 0 g | 8.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork leg?
- 100 g of roast lean pork leg has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does roast lean pork leg have?
- Per 100 g: 29.4 g protein, 0 g carbohydrate, 9.44 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork leg?
- cup, diced: 135 g, 285 kcal; 3 oz: 85 g, 179 kcal.
- How do I get the nutrition facts of roast lean pork leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168225. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168225 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"