Grilled lean pork tenderloin Calories and Nutrition Facts
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled · Pork
per 100 g187 kcal
Protein30.4 g
Carbohydrate0 g
Fat6.33 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories187 kcal
Protein30.4 g
Carbohydrate0 g
Fat6.33 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 782 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 6.33 g |
| Carbohydrate | 0 g |
| Water | 62.3 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 2.58 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 94 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 1.43 mg |
| Magnesium | 36 mg |
| Phosphorus | 295 mg |
| Potassium | 451 mg |
| Zinc | 2.95 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 51.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.14 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 73 | 137 | 22.2 g | 0 g | 4.62 g |
| 3 oz | 85 | 159 | 25.8 g | 0 g | 5.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork tenderloin?
- 100 g of grilled lean pork tenderloin has 187 kcal (782 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does grilled lean pork tenderloin have?
- Per 100 g: 30.4 g protein, 0 g carbohydrate, 6.33 g fat; fibre 0 g.
- How many calories are in a serving of grilled lean pork tenderloin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 73 g, 137 kcal; 3 oz: 85 g, 159 kcal.
- How do I get the nutrition facts of grilled lean pork tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168313. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168313 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"