Roast pork shank Calories and Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted · Pork
per 100 g232 kcal
Protein26 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories232 kcal
Protein26 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 232 kcal |
|---|---|
| Energy | 970 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 60.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.61 g |
|---|---|
| Monounsaturated fat | 5.82 g |
| Polyunsaturated fat | 2.44 g |
| Trans fat | 0.09 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 15 mg |
| Iron | 0.87 mg |
| Magnesium | 22 mg |
| Phosphorus | 242 mg |
| Potassium | 345 mg |
| Zinc | 2.42 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 7.46 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 90.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 197 | 22.1 g | 0 g | 11.4 g |
| roast | 2900 | 6728 | 754 g | 0 g | 389 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58 | 116 | 232 | 348 | 464 | 580 |
Frequently asked questions
- How many calories are in 100 g of roast pork shank?
- 100 g of roast pork shank has 232 kcal (970 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.
- How much protein, carbohydrate and fat does roast pork shank have?
- Per 100 g: 26 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast pork shank?
- 3 oz: 85 g, 197 kcal; roast: 2900 g, 6728 kcal.
- How do I get the nutrition facts of roast pork shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168227. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168227 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"