How many calories are in 100 g of pan-fried pork chop?

100 g of pan-fried pork chop has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.

How much protein, carbohydrate and fat does pan-fried pork chop have?

Per 100 g: 26.4 g protein, 0 g carbohydrate, 12.1 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of pan-fried pork chop?

3 oz: 85 g, 189 kcal; chop: 215 g, 477 kcal.

How do I get the nutrition facts of pan-fried pork chop from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167868. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Pan-fried pork chop Calories and Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried · Pork

per 100 g222 kcal

Protein26.4 g

Carbohydrate0 g

Fat12.1 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 49% · Carbohydrate 0% · Fat 51%

Gram calculator

Amount (grams)

Calories222 kcal

Protein26.4 g

Carbohydrate0 g

Fat12.1 g

Nutrition facts table (100 g)

Energy
Energy	222 kcal
Energy	929 kJ

Macronutrients
Protein	26.4 g
Total fat	12.1 g
Carbohydrate	0 g
Water	61.1 g
Alcohol	0 g

Fats
Saturated fat	2.56 g
Monounsaturated fat	5.74 g
Polyunsaturated fat	1.08 g
Trans fat	0.03 g
Cholesterol	82 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	88 mg
Salt	0.22 g
Calcium	46 mg
Iron	0.88 mg
Magnesium	21 mg
Phosphorus	237 mg
Potassium	335 mg
Zinc	3.03 mg
Copper	0.11 mg
Manganese	0.01 mg
Selenium	38.7 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.51 mg
Riboflavin (B2)	0.35 mg
Niacin (B3)	8.63 mg
Pantothenic acid (B5)	1.21 mg
Vitamin B6	0.5 mg
Folate (DFE)	0 µg
Vitamin B12	0.72 µg
Choline	85 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	189	22.4 g	0 g	10.3 g
chop	215	477	56.8 g	0 g	26 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	55.5	111	222	333	444	555

Frequently asked questions

How many calories are in 100 g of pan-fried pork chop?: 100 g of pan-fried pork chop has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.
How much protein, carbohydrate and fat does pan-fried pork chop have?: Per 100 g: 26.4 g protein, 0 g carbohydrate, 12.1 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of pan-fried pork chop?: 3 oz: 85 g, 189 kcal; chop: 215 g, 477 kcal.
How do I get the nutrition facts of pan-fried pork chop from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167868. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167868 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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