Cooked pork pancreas Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, pancreas, cooked, braised · Pork
per 100 g219 kcal
Protein28.5 g
Carbohydrate0 g
Fat10.8 g
Fibre0 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories219 kcal
Protein28.5 g
Carbohydrate0 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 916 kJ |
| Protein | 28.5 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 0 g |
| Water | 60.3 g |
| Saturated fat | 3.73 g |
|---|---|
| Monounsaturated fat | 3.75 g |
| Polyunsaturated fat | 2.03 g |
| Cholesterol | 315 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 42 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 16 mg |
| Iron | 2.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 291 mg |
| Potassium | 168 mg |
| Zinc | 4.29 mg |
| Copper | 0.11 mg |
| Manganese | 0.2 mg |
| Selenium | 72.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.7 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 3.21 mg |
| Pantothenic acid (B5) | 4.74 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 17.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 186 | 24.2 g | 0 g | 9.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of cooked pork pancreas?
- 100 g of cooked pork pancreas has 219 kcal (916 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does cooked pork pancreas have?
- Per 100 g: 28.5 g protein, 0 g carbohydrate, 10.8 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork pancreas?
- 3 oz: 85 g, 186 kcal.
- How do I get the nutrition facts of cooked pork pancreas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168274. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168274 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"