Pork kidney Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, kidneys, cooked, braised · Pork
per 100 g151 kcal
Protein25.4 g
Carbohydrate0 g
Fat4.7 g
Fibre0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories151 kcal
Protein25.4 g
Carbohydrate0 g
Fat4.7 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 632 kJ |
| Protein | 25.4 g |
|---|---|
| Total fat | 4.7 g |
| Carbohydrate | 0 g |
| Water | 68.7 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 1.55 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 480 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 13 mg |
| Iron | 5.29 mg |
| Magnesium | 18 mg |
| Phosphorus | 240 mg |
| Potassium | 143 mg |
| Zinc | 4.15 mg |
| Copper | 0.68 mg |
| Manganese | 0.15 mg |
| Selenium | 312 µg |
| Vitamin A (RAE) | 78 µg |
|---|---|
| Vitamin C | 10.6 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 5.78 mg |
| Pantothenic acid (B5) | 2.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 7.79 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 211 | 35.6 g | 0 g | 6.58 g |
| 3 oz | 85 | 128 | 21.6 g | 0 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of pork kidney?
- 100 g of pork kidney has 151 kcal (632 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does pork kidney have?
- Per 100 g: 25.4 g protein, 0 g carbohydrate, 4.7 g fat; fibre 0 g.
- How many calories are in a serving of pork kidney?
- cup: 140 g, 211 kcal; 3 oz: 85 g, 128 kcal.
- How do I get the nutrition facts of pork kidney from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167860. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167860 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"