Roasted extra lean canned ham Calories and Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted · Pork
per 100 g136 kcal
Protein21.2 g
Carbohydrate0.52 g
Fat4.88 g
Fibre0 g
Where the calories come fromProtein 65% · Carbohydrate 2% · Fat 33%
Gram calculator
Calories136 kcal
Protein21.2 g
Carbohydrate0.52 g
Fat4.88 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 569 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 4.88 g |
| Carbohydrate | 0.52 g |
| Water | 69.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 2.49 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 30 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1140 mg |
|---|---|
| Salt | 2.85 g |
| Calcium | 6 mg |
| Iron | 0.92 mg |
| Magnesium | 21 mg |
| Phosphorus | 209 mg |
| Potassium | 348 mg |
| Zinc | 2.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 17.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.71 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 116 | 18 g | 0.44 g | 4.15 g |
| cup | 140 | 190 | 29.7 g | 0.73 g | 6.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of roasted extra lean canned ham?
- 100 g of roasted extra lean canned ham has 136 kcal (569 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does roasted extra lean canned ham have?
- Per 100 g: 21.2 g protein, 0.52 g carbohydrate, 4.88 g fat; fibre 0 g.
- How many calories are in a serving of roasted extra lean canned ham?
- 3 oz: 85 g, 116 kcal; cup: 140 g, 190 kcal.
- How do I get the nutrition facts of roasted extra lean canned ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168280. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168280 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"