Pork tongue Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, tongue, raw · Pork
per 100 g225 kcal
Protein16.3 g
Carbohydrate0 g
Fat17.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories225 kcal
Protein16.3 g
Carbohydrate0 g
Fat17.2 g
Nutrition facts table (100 g)
| Energy | 225 kcal |
|---|---|
| Energy | 941 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 17.2 g |
| Carbohydrate | 0 g |
| Water | 65.9 g |
| Alcohol | 0 g |
| Saturated fat | 5.96 g |
|---|---|
| Monounsaturated fat | 8.13 g |
| Polyunsaturated fat | 1.78 g |
| Cholesterol | 101 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 16 mg |
| Iron | 3.35 mg |
| Magnesium | 18 mg |
| Phosphorus | 193 mg |
| Potassium | 243 mg |
| Zinc | 3.01 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 10.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.4 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 2.84 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 254 | 18.4 g | 0 g | 19.4 g |
| oz | 28.4 | 63.8 | 4.62 g | 0 g | 4.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.3 | 113 | 225 | 338 | 450 | 563 |
Frequently asked questions
- How many calories are in 100 g of pork tongue?
- 100 g of pork tongue has 225 kcal (941 kJ). 50 g is 113 kcal, 150 g is 338 kcal, 200 g is 450 kcal.
- How much protein, carbohydrate and fat does pork tongue have?
- Per 100 g: 16.3 g protein, 0 g carbohydrate, 17.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork tongue?
- 4 oz: 113 g, 254 kcal; oz: 28.4 g, 63.8 kcal.
- How do I get the nutrition facts of pork tongue from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168275. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168275 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"