Pork backribs Calories and Nutrition Facts
Pork, fresh, backribs, separable lean and fat, raw · Pork
per 100 g224 kcal
Protein19.1 g
Carbohydrate0 g
Fat16.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 34% · Carbohydrate 0% · Fat 66%
Gram calculator
Calories224 kcal
Protein19.1 g
Carbohydrate0 g
Fat16.3 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 936 kJ |
| Protein | 19.1 g |
|---|---|
| Total fat | 16.3 g |
| Carbohydrate | 0 g |
| Water | 63.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.78 g |
|---|---|
| Monounsaturated fat | 6.86 g |
| Polyunsaturated fat | 2.68 g |
| Trans fat | 0.14 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 31 mg |
| Iron | 0.76 mg |
| Magnesium | 16 mg |
| Phosphorus | 154 mg |
| Potassium | 247 mg |
| Zinc | 2.54 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.78 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 65.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 253 | 21.6 g | 0 g | 18.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of pork backribs?
- 100 g of pork backribs has 224 kcal (936 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does pork backribs have?
- Per 100 g: 19.1 g protein, 0 g carbohydrate, 16.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork backribs?
- 4 oz: 113 g, 253 kcal.
- How do I get the nutrition facts of pork backribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168299. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168299 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"