Lean ground pork Calories and Nutrition Facts
Pork, ground, 96% lean / 4% fat, raw · Pork
per 100 g121 kcal
Protein21.1 g
Carbohydrate0.21 g
Fat4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 1% · Fat 29%
Gram calculator
Calories121 kcal
Protein21.1 g
Carbohydrate0.21 g
Fat4 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 507 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 4 g |
| Carbohydrate | 0.21 g |
| Water | 73.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 1.89 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.03 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 15 mg |
| Iron | 0.86 mg |
| Magnesium | 19 mg |
| Phosphorus | 190 mg |
| Potassium | 310 mg |
| Zinc | 1.93 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 34.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 7.91 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 71.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 137 | 23.8 g | 0.24 g | 4.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of lean ground pork?
- 100 g of lean ground pork has 121 kcal (507 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does lean ground pork have?
- Per 100 g: 21.1 g protein, 0.21 g carbohydrate, 4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean ground pork?
- 4 oz: 113 g, 137 kcal.
- How do I get the nutrition facts of lean ground pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169190. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169190 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"