Roasted pork backribs Calories and Nutrition Facts
Pork, fresh, backribs, separable lean and fat, cooked, roasted · Pork
per 100 g292 kcal
Protein23 g
Carbohydrate0 g
Fat21.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 32% · Carbohydrate 0% · Fat 68%
Gram calculator
Calories292 kcal
Protein23 g
Carbohydrate0 g
Fat21.5 g
Nutrition facts table (100 g)
| Energy | 292 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 21.5 g |
| Carbohydrate | 0 g |
| Water | 54.8 g |
| Alcohol | 0 g |
| Saturated fat | 7.8 g |
|---|---|
| Monounsaturated fat | 9.29 g |
| Polyunsaturated fat | 3.53 g |
| Trans fat | 0.19 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 94 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 46 mg |
| Iron | 0.92 mg |
| Magnesium | 17 mg |
| Phosphorus | 165 mg |
| Potassium | 240 mg |
| Zinc | 3.07 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 32.2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.64 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.74 µg |
| Choline | 78.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 248 | 19.6 g | 0 g | 18.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73 | 146 | 292 | 438 | 584 | 730 |
Frequently asked questions
- How many calories are in 100 g of roasted pork backribs?
- 100 g of roasted pork backribs has 292 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 438 kcal, 200 g is 584 kcal.
- How much protein, carbohydrate and fat does roasted pork backribs have?
- Per 100 g: 23 g protein, 0 g carbohydrate, 21.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted pork backribs?
- 3 oz: 85 g, 248 kcal.
- How do I get the nutrition facts of roasted pork backribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168300. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168300 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"