Braised lean pork loin Calories and Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, braised · Pork
per 100 g204 kcal
Protein28.6 g
Carbohydrate0 g
Fat9.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories204 kcal
Protein28.6 g
Carbohydrate0 g
Fat9.12 g
Nutrition facts table (100 g)
| Energy | 204 kcal |
|---|---|
| Energy | 854 kJ |
| Protein | 28.6 g |
|---|---|
| Total fat | 9.12 g |
| Carbohydrate | 0 g |
| Water | 61.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.38 g |
|---|---|
| Monounsaturated fat | 4.16 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 18 mg |
| Iron | 1.13 mg |
| Magnesium | 20 mg |
| Phosphorus | 183 mg |
| Potassium | 387 mg |
| Zinc | 2.48 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 48.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.59 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.55 µg |
| Choline | 98.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 173 | 24.3 g | 0 g | 7.75 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 80 | 163 | 22.9 g | 0 g | 7.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51 | 102 | 204 | 306 | 408 | 510 |
Frequently asked questions
- How many calories are in 100 g of braised lean pork loin?
- 100 g of braised lean pork loin has 204 kcal (854 kJ). 50 g is 102 kcal, 150 g is 306 kcal, 200 g is 408 kcal.
- How much protein, carbohydrate and fat does braised lean pork loin have?
- Per 100 g: 28.6 g protein, 0 g carbohydrate, 9.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lean pork loin?
- 3 oz: 85 g, 173 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 80 g, 163 kcal.
- How do I get the nutrition facts of braised lean pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168231. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168231 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"