Braised lean boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised · Pork
per 100 g170 kcal
Protein30.5 g
Carbohydrate0 g
Fat4.34 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories170 kcal
Protein30.5 g
Carbohydrate0 g
Fat4.34 g
Nutrition facts table (100 g)
| Energy | 170 kcal |
|---|---|
| Energy | 709 kJ |
| Protein | 30.5 g |
|---|---|
| Total fat | 4.34 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 1.93 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.02 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 8 mg |
| Iron | 0.91 mg |
| Magnesium | 23 mg |
| Phosphorus | 230 mg |
| Potassium | 269 mg |
| Zinc | 2.37 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 42.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 10.3 mg |
| Pantothenic acid (B5) | 1.05 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 135 | 230 | 41.2 g | 0 g | 5.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.5 | 85 | 170 | 255 | 340 | 425 |
Frequently asked questions
- How many calories are in 100 g of braised lean boneless pork chop?
- 100 g of braised lean boneless pork chop has 170 kcal (709 kJ). 50 g is 85 kcal, 150 g is 255 kcal, 200 g is 340 kcal.
- How much protein, carbohydrate and fat does braised lean boneless pork chop have?
- Per 100 g: 30.5 g protein, 0 g carbohydrate, 4.34 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lean boneless pork chop?
- chop: 135 g, 230 kcal.
- How do I get the nutrition facts of braised lean boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168252. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168252 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"