How many calories are in 100 g of roast pork boston?

100 g of roast pork boston has 232 kcal (971 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.

How much protein, carbohydrate and fat does roast pork boston have?

Per 100 g: 24.2 g protein, 0 g carbohydrate, 14.3 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of roast pork boston?

3 oz: 85 g, 197 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 238 g, 552 kcal.

How do I get the nutrition facts of roast pork boston from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167852. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roast pork boston Calories and Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted · Pork

per 100 g232 kcal

Protein24.2 g

Carbohydrate0 g

Fat14.3 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 43% · Carbohydrate 0% · Fat 57%

Gram calculator

Amount (grams)

Calories232 kcal

Protein24.2 g

Carbohydrate0 g

Fat14.3 g

Nutrition facts table (100 g)

Energy
Energy	232 kcal
Energy	971 kJ

Macronutrients
Protein	24.2 g
Total fat	14.3 g
Carbohydrate	0 g
Water	60.9 g
Alcohol	0 g

Fats
Saturated fat	5.19 g
Monounsaturated fat	6.34 g
Polyunsaturated fat	1.29 g
Cholesterol	85 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	88 mg
Salt	0.22 g
Calcium	27 mg
Iron	1.56 mg
Magnesium	26 mg
Phosphorus	235 mg
Potassium	427 mg
Zinc	4.23 mg
Copper	0.12 mg
Manganese	0.02 mg
Selenium	36.1 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	1 mg
Vitamin D (D2 + D3)	1 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	1.12 mg
Riboflavin (B2)	0.4 mg
Niacin (B3)	4.96 mg
Pantothenic acid (B5)	1.08 mg
Vitamin B6	0.44 mg
Folate (DFE)	8 µg
Vitamin B12	1.16 µg
Choline	83.2 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	197	20.6 g	0 g	12.2 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	238	552	57.6 g	0 g	34 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	58	116	232	348	464	580

Frequently asked questions

How many calories are in 100 g of roast pork boston?: 100 g of roast pork boston has 232 kcal (971 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.
How much protein, carbohydrate and fat does roast pork boston have?: Per 100 g: 24.2 g protein, 0 g carbohydrate, 14.3 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of roast pork boston?: 3 oz: 85 g, 197 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 238 g, 552 kcal.
How do I get the nutrition facts of roast pork boston from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167852. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167852 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods