Boneless pork loin Calories and Nutrition Facts
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork · Pork
per 100 g145 kcal
Protein19 g
Carbohydrate0.76 g
Fat7.18 g
Sugars0.08 g
Where the calories come fromProtein 53% · Carbohydrate 2% · Fat 45%
Gram calculator
Calories145 kcal
Protein19 g
Carbohydrate0.76 g
Fat7.18 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 609 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 7.18 g |
| Carbohydrate | 0.76 g |
| Water | 71.4 g |
| Saturated fat | 2.84 g |
|---|---|
| Monounsaturated fat | 3.42 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 49 mg |
| Sugars | 0.08 g |
|---|
| Sodium | 358 mg |
|---|---|
| Salt | 0.9 g |
| Calcium | 4 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
| Potassium | 310 mg |
| Zinc | 1.6 mg |
| Copper | 0.1 mg |
| Vitamin C | 1.3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 112 | 162 | 21.3 g | 0.85 g | 8.04 g |
| serving | 112 | 162 | 21.3 g | 0.85 g | 8.04 g |
| oz | 28 | 40.6 | 5.32 g | 0.21 g | 2.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of boneless pork loin?
- 100 g of boneless pork loin has 145 kcal (609 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does boneless pork loin have?
- Per 100 g: 19 g protein, 0.76 g carbohydrate, 7.18 g fat, sugars 0.08 g.
- How many calories are in a serving of boneless pork loin?
- 4 oz: 112 g, 162 kcal; serving: 112 g, 162 kcal; oz: 28 g, 40.6 kcal.
- How do I get the nutrition facts of boneless pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168320. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168320 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"