Cooked ground pork Calories and Nutrition Facts
Pork, ground, 72% lean / 28% fat, cooked, crumbles · Pork
per 100 g393 kcal
Protein22.8 g
Carbohydrate1.39 g
Fat32.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 23% · Carbohydrate 1% · Fat 76%
Gram calculator
Calories393 kcal
Protein22.8 g
Carbohydrate1.39 g
Fat32.9 g
Nutrition facts table (100 g)
| Energy | 393 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 32.9 g |
| Carbohydrate | 1.39 g |
| Water | 41.7 g |
| Alcohol | 0 g |
| Saturated fat | 11.3 g |
|---|---|
| Monounsaturated fat | 29.6 g |
| Polyunsaturated fat | 8.33 g |
| Trans fat | 0.23 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 94 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 20 mg |
| Iron | 1.15 mg |
| Magnesium | 19 mg |
| Phosphorus | 192 mg |
| Potassium | 280 mg |
| Zinc | 2.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 38 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 7.52 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.17 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 444 | 25.8 g | 1.57 g | 37.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.3 | 197 | 393 | 590 | 786 | 983 |
Frequently asked questions
- How many calories are in 100 g of cooked ground pork?
- 100 g of cooked ground pork has 393 kcal (1640 kJ). 50 g is 197 kcal, 150 g is 590 kcal, 200 g is 786 kcal.
- How much protein, carbohydrate and fat does cooked ground pork have?
- Per 100 g: 22.8 g protein, 1.39 g carbohydrate, 32.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground pork?
- 4 oz: 113 g, 444 kcal.
- How do I get the nutrition facts of cooked ground pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169191. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169191 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"