Low sodium ham Calories and Nutrition Facts
Pork, cured, ham, low sodium, lean and fat, cooked · Pork
per 100 g172 kcal
Protein22.3 g
Carbohydrate0.3 g
Fat8.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 54% · Carbohydrate 1% · Fat 45%
Gram calculator
Calories172 kcal
Protein22.3 g
Carbohydrate0.3 g
Fat8.3 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 720 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 8.3 g |
| Carbohydrate | 0.3 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.78 g |
|---|---|
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 1.01 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 969 mg |
|---|---|
| Salt | 2.42 g |
| Calcium | 8 mg |
| Iron | 1.37 mg |
| Magnesium | 21 mg |
| Phosphorus | 265 mg |
| Potassium | 386 mg |
| Zinc | 2.55 mg |
| Copper | 0.13 mg |
| Selenium | 19.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.74 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.69 µg |
| Choline | 87.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch, boneless | 17 | 29.2 | 3.79 g | 0.05 g | 1.41 g |
| 3 oz, boneless | 85 | 146 | 19 g | 0.26 g | 7.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of low sodium ham?
- 100 g of low sodium ham has 172 kcal (720 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does low sodium ham have?
- Per 100 g: 22.3 g protein, 0.3 g carbohydrate, 8.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of low sodium ham?
- cubic inch, boneless: 17 g, 29.2 kcal; 3 oz, boneless: 85 g, 146 kcal.
- How do I get the nutrition facts of low sodium ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168110. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168110 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"