Braised lean pork boston butt Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised · Pork
per 100 g233 kcal
Protein26.6 g
Carbohydrate0 g
Fat13.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories233 kcal
Protein26.6 g
Carbohydrate0 g
Fat13.2 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 973 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 13.2 g |
| Carbohydrate | 0 g |
| Water | 58 g |
| Alcohol | 0 g |
| Saturated fat | 5.02 g |
|---|---|
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.1 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 25 mg |
| Iron | 1.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 318 mg |
| Zinc | 5.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 45 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic acid (B5) | 1.37 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 198 | 22.6 g | 0 g | 11.2 g |
| steak | 249 | 580 | 66.2 g | 0 g | 32.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of braised lean pork boston butt?
- 100 g of braised lean pork boston butt has 233 kcal (973 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does braised lean pork boston butt have?
- Per 100 g: 26.6 g protein, 0 g carbohydrate, 13.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lean pork boston butt?
- 3 oz: 85 g, 198 kcal; steak: 249 g, 580 kcal.
- How do I get the nutrition facts of braised lean pork boston butt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168261. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168261 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"