Grilled pork chop Calories and Nutrition Facts
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled · Pork
per 100 g169 kcal
Protein26.1 g
Carbohydrate0.89 g
Fat6.74 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 2% · Fat 36%
Gram calculator
Calories169 kcal
Protein26.1 g
Carbohydrate0.89 g
Fat6.74 g
Nutrition facts table (100 g)
| Energy | 169 kcal |
|---|---|
| Energy | 706 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 6.74 g |
| Carbohydrate | 0.89 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 1.64 g |
|---|---|
| Monounsaturated fat | 1.91 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 7 mg |
| Iron | 0.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 284 mg |
| Potassium | 430 mg |
| Zinc | 2.45 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 47.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 8.06 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.69 µg |
| Choline | 74.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 144 | 22.2 g | 0.76 g | 5.73 g |
| chop | 131 | 221 | 34.2 g | 1.17 g | 8.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.3 | 84.5 | 169 | 254 | 338 | 423 |
Frequently asked questions
- How many calories are in 100 g of grilled pork chop?
- 100 g of grilled pork chop has 169 kcal (706 kJ). 50 g is 84.5 kcal, 150 g is 254 kcal, 200 g is 338 kcal.
- How much protein, carbohydrate and fat does grilled pork chop have?
- Per 100 g: 26.1 g protein, 0.89 g carbohydrate, 6.74 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled pork chop?
- 3 oz: 85 g, 144 kcal; chop: 131 g, 221 kcal.
- How do I get the nutrition facts of grilled pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169196. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169196 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"