Natural juices boneless ham slice Calories and Nutrition Facts
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil · Pork
per 100 g116 kcal
Protein21 g
Carbohydrate1.05 g
Fat3.16 g
Fibre0 g
Sugars1.05 g
Where the calories come fromProtein 72% · Carbohydrate 4% · Fat 24%
Gram calculator
Calories116 kcal
Protein21 g
Carbohydrate1.05 g
Fat3.16 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 486 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 3.16 g |
| Carbohydrate | 1.05 g |
| Water | 71.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.98 g |
|---|---|
| Monounsaturated fat | 1.33 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.02 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1160 mg |
|---|---|
| Salt | 2.9 g |
| Calcium | 6 mg |
| Iron | 0.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 322 mg |
| Potassium | 364 mg |
| Zinc | 2.14 mg |
| Copper | 0.27 mg |
| Manganese | 0.03 mg |
| Selenium | 37 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.4 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 82.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 98.6 | 17.9 g | 0.89 g | 2.69 g |
| slice | 277 | 321 | 58.2 g | 2.91 g | 8.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of natural juices boneless ham slice?
- 100 g of natural juices boneless ham slice has 116 kcal (486 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does natural juices boneless ham slice have?
- Per 100 g: 21 g protein, 1.05 g carbohydrate, 3.16 g fat; fibre 0 g, sugars 1.05 g.
- How many calories are in a serving of natural juices boneless ham slice?
- 3 oz (3 oz): 85 g, 98.6 kcal; slice: 277 g, 321 kcal.
- How do I get the nutrition facts of natural juices boneless ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168333. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168333 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"