Unheated spiral ham Calories and Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated · Pork
per 100 g109 kcal
Protein19.2 g
Carbohydrate1.22 g
Fat3.26 g
Fibre0 g
Sugars1.22 g
Where the calories come fromProtein 69% · Carbohydrate 4% · Fat 27%
Gram calculator
Calories109 kcal
Protein19.2 g
Carbohydrate1.22 g
Fat3.26 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 455 kJ |
| Protein | 19.2 g |
|---|---|
| Total fat | 3.26 g |
| Carbohydrate | 1.22 g |
| Water | 72.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.01 g |
|---|---|
| Monounsaturated fat | 1.38 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.02 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.22 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 895 mg |
|---|---|
| Salt | 2.24 g |
| Calcium | 4 mg |
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 283 mg |
| Potassium | 317 mg |
| Zinc | 1.65 mg |
| Copper | 0.17 mg |
| Selenium | 37.9 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.73 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.44 µg |
| Choline | 78.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz spiral slice | 85 | 92.7 | 16.3 g | 1.04 g | 2.77 g |
| lb spiral slice | 454 | 494 | 87.1 g | 5.53 g | 14.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of unheated spiral ham?
- 100 g of unheated spiral ham has 109 kcal (455 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does unheated spiral ham have?
- Per 100 g: 19.2 g protein, 1.22 g carbohydrate, 3.26 g fat; fibre 0 g, sugars 1.22 g.
- How many calories are in a serving of unheated spiral ham?
- 3 oz spiral slice: 85 g, 92.7 kcal; lb spiral slice: 454 g, 494 kcal.
- How do I get the nutrition facts of unheated spiral ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168340. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168340 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"