Water added bone-in ham Calories and Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated · Pork
per 100 g172 kcal
Protein14 g
Carbohydrate0.8 g
Fat12.5 g
Fibre0 g
Sugars0.62 g
Where the calories come fromProtein 33% · Carbohydrate 2% · Fat 65%
Gram calculator
Calories172 kcal
Protein14 g
Carbohydrate0.8 g
Fat12.5 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 718 kJ |
| Protein | 14 g |
|---|---|
| Total fat | 12.5 g |
| Carbohydrate | 0.8 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.18 g |
|---|---|
| Monounsaturated fat | 5.64 g |
| Polyunsaturated fat | 1.57 g |
| Trans fat | 0.1 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1070 mg |
|---|---|
| Salt | 2.68 g |
| Calcium | 6 mg |
| Iron | 1.02 mg |
| Magnesium | 15 mg |
| Phosphorus | 218 mg |
| Potassium | 199 mg |
| Zinc | 1.33 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 57.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 780 | 63.5 g | 3.63 g | 56.7 g |
| 3 oz | 85 | 146 | 11.9 g | 0.68 g | 10.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of water added bone-in ham?
- 100 g of water added bone-in ham has 172 kcal (718 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does water added bone-in ham have?
- Per 100 g: 14 g protein, 0.8 g carbohydrate, 12.5 g fat; fibre 0 g, sugars 0.62 g.
- How many calories are in a serving of water added bone-in ham?
- lb: 454 g, 780 kcal; 3 oz: 85 g, 146 kcal.
- How do I get the nutrition facts of water added bone-in ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168348. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168348 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"