Grilled lean pork sirloin chop Calories and Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled · Pork
per 100 g174 kcal
Protein29.3 g
Carbohydrate0 g
Fat5.45 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories174 kcal
Protein29.3 g
Carbohydrate0 g
Fat5.45 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 729 kJ |
| Protein | 29.3 g |
|---|---|
| Total fat | 5.45 g |
| Carbohydrate | 0 g |
| Water | 64.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.72 g |
|---|---|
| Monounsaturated fat | 2.01 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 65 mg |
| Iron | 1.07 mg |
| Magnesium | 25 mg |
| Phosphorus | 300 mg |
| Potassium | 391 mg |
| Zinc | 3.94 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 9.04 mg |
| Pantothenic acid (B5) | 1.34 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.77 µg |
| Choline | 97.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 148 | 24.9 g | 0 g | 4.63 g |
| chop | 195 | 339 | 57.1 g | 0 g | 10.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork sirloin chop?
- 100 g of grilled lean pork sirloin chop has 174 kcal (729 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does grilled lean pork sirloin chop have?
- Per 100 g: 29.3 g protein, 0 g carbohydrate, 5.45 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean pork sirloin chop?
- 3 oz: 85 g, 148 kcal; chop: 195 g, 339 kcal.
- How do I get the nutrition facts of grilled lean pork sirloin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168247. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168247 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"