Roasted ham shank with fat Calories and Nutrition Facts
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted · Pork
per 100 g234 kcal
Protein18.2 g
Carbohydrate1.42 g
Fat17.3 g
Fibre0 g
Sugars0.99 g
Where the calories come fromProtein 31% · Carbohydrate 2% · Fat 67%
Gram calculator
Calories234 kcal
Protein18.2 g
Carbohydrate1.42 g
Fat17.3 g
Nutrition facts table (100 g)
| Energy | 234 kcal |
|---|---|
| Energy | 979 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 17.3 g |
| Carbohydrate | 1.42 g |
| Water | 60 g |
| Alcohol | 0 g |
| Saturated fat | 5.72 g |
|---|---|
| Monounsaturated fat | 7.91 g |
| Polyunsaturated fat | 2.28 g |
| Trans fat | 0.13 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 945 mg |
|---|---|
| Salt | 2.36 g |
| Calcium | 8 mg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 193 mg |
| Potassium | 216 mg |
| Zinc | 2.36 mg |
| Copper | 0.16 mg |
| Manganese | 0.02 mg |
| Selenium | 37.3 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.16 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 75.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast shank | 3204 | 7497 | 583 g | 45.5 g | 554 g |
| 3 oz (3 oz) | 85 | 199 | 15.5 g | 1.21 g | 14.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.5 | 117 | 234 | 351 | 468 | 585 |
Frequently asked questions
- How many calories are in 100 g of roasted ham shank with fat?
- 100 g of roasted ham shank with fat has 234 kcal (979 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
- How much protein, carbohydrate and fat does roasted ham shank with fat have?
- Per 100 g: 18.2 g protein, 1.42 g carbohydrate, 17.3 g fat; fibre 0 g, sugars 0.99 g.
- How many calories are in a serving of roasted ham shank with fat?
- roast shank: 3204 g, 7497 kcal; 3 oz (3 oz): 85 g, 199 kcal.
- How do I get the nutrition facts of roasted ham shank with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168351. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168351 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"