Grilled enhanced pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled · Pork
per 100 g170 kcal
Protein29.6 g
Carbohydrate0 g
Fat5.73 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories170 kcal
Protein29.6 g
Carbohydrate0 g
Fat5.73 g
Nutrition facts table (100 g)
| Energy | 170 kcal |
|---|---|
| Energy | 712 kJ |
| Protein | 29.6 g |
|---|---|
| Total fat | 5.73 g |
| Carbohydrate | 0 g |
| Water | 63.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.96 g |
|---|---|
| Monounsaturated fat | 2.29 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.02 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 315 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 9 mg |
| Iron | 0.56 mg |
| Magnesium | 29 mg |
| Phosphorus | 317 mg |
| Potassium | 608 mg |
| Zinc | 1.74 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 55.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.93 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.68 µg |
| Choline | 78.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 107 | 182 | 31.7 g | 0 g | 6.13 g |
| 3 oz | 85 | 145 | 25.2 g | 0 g | 4.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.5 | 85 | 170 | 255 | 340 | 425 |
Frequently asked questions
- How many calories are in 100 g of grilled enhanced pork chop?
- 100 g of grilled enhanced pork chop has 170 kcal (712 kJ). 50 g is 85 kcal, 150 g is 255 kcal, 200 g is 340 kcal.
- How much protein, carbohydrate and fat does grilled enhanced pork chop have?
- Per 100 g: 29.6 g protein, 0 g carbohydrate, 5.73 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled enhanced pork chop?
- chop: 107 g, 182 kcal; 3 oz: 85 g, 145 kcal.
- How do I get the nutrition facts of grilled enhanced pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168364. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168364 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"