Braised enhanced pork shoulder with fat Calories and Nutrition Facts
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised · Pork
per 100 g263 kcal
Protein25.8 g
Carbohydrate0.03 g
Fat16.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 40% · Carbohydrate 0% · Fat 60%
Gram calculator
Calories263 kcal
Protein25.8 g
Carbohydrate0.03 g
Fat16.9 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 16.9 g |
| Carbohydrate | 0.03 g |
| Water | 56.1 g |
| Alcohol | 0 g |
| Saturated fat | 6.29 g |
|---|---|
| Monounsaturated fat | 7.61 g |
| Polyunsaturated fat | 2.01 g |
| Trans fat | 0.15 g |
| Cholesterol | 97 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 151 mg |
|---|---|
| Salt | 0.38 g |
| Calcium | 27 mg |
| Iron | 1.72 mg |
| Magnesium | 20 mg |
| Phosphorus | 227 mg |
| Potassium | 370 mg |
| Zinc | 4.48 mg |
| Copper | 0.19 mg |
| Manganese | 0.01 mg |
| Selenium | 42.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 1.33 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.98 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 264 | 694 | 68.1 g | 0.08 g | 44.6 g |
| 3 oz | 85 | 224 | 21.9 g | 0.03 g | 14.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of braised enhanced pork shoulder with fat?
- 100 g of braised enhanced pork shoulder with fat has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does braised enhanced pork shoulder with fat have?
- Per 100 g: 25.8 g protein, 0.03 g carbohydrate, 16.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised enhanced pork shoulder with fat?
- steak: 264 g, 694 kcal; 3 oz: 85 g, 224 kcal.
- How do I get the nutrition facts of braised enhanced pork shoulder with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168366. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168366 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"