Cooked ground pork 28% fat Calories and Nutrition Facts
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled · Pork
per 100 g377 kcal
Protein22.6 g
Carbohydrate1.08 g
Fat31.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 24% · Carbohydrate 1% · Fat 75%
Gram calculator
Calories377 kcal
Protein22.6 g
Carbohydrate1.08 g
Fat31.4 g
Nutrition facts table (100 g)
| Energy | 377 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 31.4 g |
| Carbohydrate | 1.08 g |
| Water | 43.8 g |
| Alcohol | 0 g |
| Saturated fat | 10.8 g |
|---|---|
| Monounsaturated fat | 14.4 g |
| Polyunsaturated fat | 4.22 g |
| Trans fat | 0.23 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 20 mg |
| Iron | 1.21 mg |
| Magnesium | 18 mg |
| Phosphorus | 181 mg |
| Potassium | 275 mg |
| Zinc | 2.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 37.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.11 µg |
| Choline | 76.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz grilled patties | 85 | 320 | 19.2 g | 0.92 g | 26.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.3 | 189 | 377 | 566 | 754 | 943 |
Frequently asked questions
- How many calories are in 100 g of cooked ground pork 28% fat?
- 100 g of cooked ground pork 28% fat has 377 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 566 kcal, 200 g is 754 kcal.
- How much protein, carbohydrate and fat does cooked ground pork 28% fat have?
- Per 100 g: 22.6 g protein, 1.08 g carbohydrate, 31.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground pork 28% fat?
- 3 oz grilled patties: 85 g, 320 kcal.
- How do I get the nutrition facts of cooked ground pork 28% fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168373. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168373 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"