Cooked lean ground pork Calories and Nutrition Facts
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled · Pork
per 100 g185 kcal
Protein31.7 g
Carbohydrate0.57 g
Fat6.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 1% · Fat 30%
Gram calculator
Calories185 kcal
Protein31.7 g
Carbohydrate0.57 g
Fat6.2 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 773 kJ |
| Protein | 31.7 g |
|---|---|
| Total fat | 6.2 g |
| Carbohydrate | 0.57 g |
| Water | 60.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.86 g |
|---|---|
| Monounsaturated fat | 2.36 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.07 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 88 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 20 mg |
| Iron | 1.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 261 mg |
| Potassium | 415 mg |
| Zinc | 2.59 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 49.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 10.3 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.83 µg |
| Choline | 95.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz grilled patties | 85 | 157 | 26.9 g | 0.48 g | 5.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of cooked lean ground pork?
- 100 g of cooked lean ground pork has 185 kcal (773 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does cooked lean ground pork have?
- Per 100 g: 31.7 g protein, 0.57 g carbohydrate, 6.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked lean ground pork?
- 3 oz grilled patties: 85 g, 157 kcal.
- How do I get the nutrition facts of cooked lean ground pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168375. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168375 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"