Roasted lean pork backribs Calories and Nutrition Facts
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only · Pork
per 100 g255 kcal
Protein24.2 g
Carbohydrate0 g
Fat17.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories255 kcal
Protein24.2 g
Carbohydrate0 g
Fat17.6 g
Nutrition facts table (100 g)
| Energy | 255 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 17.6 g |
| Carbohydrate | 0 g |
| Water | 57.6 g |
| Alcohol | 0 g |
| Saturated fat | 6.22 g |
|---|---|
| Monounsaturated fat | 7.65 g |
| Polyunsaturated fat | 2.79 g |
| Trans fat | 0.16 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 98 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 44 mg |
| Iron | 0.96 mg |
| Magnesium | 17 mg |
| Phosphorus | 171 mg |
| Potassium | 249 mg |
| Zinc | 3.24 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 33.7 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 7.88 mg |
| Pantothenic acid (B5) | 1.31 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.75 µg |
| Choline | 83 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ribs | 878 | 2239 | 212 g | 0 g | 155 g |
| 3 oz | 85 | 217 | 20.6 g | 0 g | 15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.8 | 128 | 255 | 383 | 510 | 638 |
Frequently asked questions
- How many calories are in 100 g of roasted lean pork backribs?
- 100 g of roasted lean pork backribs has 255 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 383 kcal, 200 g is 510 kcal.
- How much protein, carbohydrate and fat does roasted lean pork backribs have?
- Per 100 g: 24.2 g protein, 0 g carbohydrate, 17.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lean pork backribs?
- ribs: 878 g, 2239 kcal; 3 oz: 85 g, 217 kcal.
- How do I get the nutrition facts of roasted lean pork backribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168377. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168377 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"