How many calories are in 100 g of roast boneless country-style ribs?

100 g of roast boneless country-style ribs has 219 kcal (917 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.

How much protein, carbohydrate and fat does roast boneless country-style ribs have?

Per 100 g: 29.2 g protein, 0 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of roast boneless country-style ribs?

rack: 138 g, 302 kcal; 3 oz: 85 g, 186 kcal.

How do I get the nutrition facts of roast boneless country-style ribs from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168379. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roast boneless country-style ribs Calories and Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted · Pork

per 100 g219 kcal

Protein29.2 g

Carbohydrate0 g

Fat11.4 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 53% · Carbohydrate 0% · Fat 47%

Gram calculator

Amount (grams)

Calories219 kcal

Protein29.2 g

Carbohydrate0 g

Fat11.4 g

Nutrition facts table (100 g)

Energy
Energy	219 kcal
Energy	917 kJ

Macronutrients
Protein	29.2 g
Total fat	11.4 g
Carbohydrate	0 g
Water	58.7 g
Alcohol	0 g

Fats
Saturated fat	4.08 g
Monounsaturated fat	4.88 g
Polyunsaturated fat	1.67 g
Cholesterol	99 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	72 mg
Salt	0.18 g
Calcium	12 mg
Iron	0.98 mg
Magnesium	26 mg
Phosphorus	294 mg
Potassium	486 mg
Zinc	2.66 mg
Copper	0.08 mg
Manganese	0.02 mg
Selenium	48.5 µg

Vitamins
Vitamin A (RAE)	1 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.66 mg
Riboflavin (B2)	0.29 mg
Niacin (B3)	8.13 mg
Pantothenic acid (B5)	1.59 mg
Vitamin B6	0.52 mg
Folate (DFE)	0 µg
Vitamin B12	0.9 µg
Choline	100 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
rack	138	302	40.3 g	0 g	15.7 g
3 oz	85	186	24.8 g	0 g	9.69 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	54.8	110	219	329	438	548

Frequently asked questions

How many calories are in 100 g of roast boneless country-style ribs?: 100 g of roast boneless country-style ribs has 219 kcal (917 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
How much protein, carbohydrate and fat does roast boneless country-style ribs have?: Per 100 g: 29.2 g protein, 0 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of roast boneless country-style ribs?: rack: 138 g, 302 kcal; 3 oz: 85 g, 186 kcal.
How do I get the nutrition facts of roast boneless country-style ribs from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168379. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168379 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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