Bitter gourd leaves Calories and Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw · Vegetables
per 100 g30 kcal
Protein5.3 g
Carbohydrate3.29 g
Fat0.69 g
Where the calories come fromProtein 52% · Carbohydrate 32% · Fat 16%
Gram calculator
Calories30 kcal
Protein5.3 g
Carbohydrate3.29 g
Fat0.69 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 5.3 g |
|---|---|
| Total fat | 0.69 g |
| Carbohydrate | 3.29 g |
| Water | 89.2 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 84 mg |
| Iron | 2.04 mg |
| Magnesium | 85 mg |
| Phosphorus | 99 mg |
| Potassium | 608 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.54 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 87 µg |
|---|---|
| Vitamin C | 88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 128 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 24 | 7.2 | 1.27 g | 0.79 g | 0.17 g |
| leaf | 4 | 1.2 | 0.21 g | 0.13 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of bitter gourd leaves?
- 100 g of bitter gourd leaves has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does bitter gourd leaves have?
- Per 100 g: 5.3 g protein, 3.29 g carbohydrate, 0.69 g fat.
- How many calories are in a serving of bitter gourd leaves?
- 0.5 cup: 24 g, 7.2 kcal; leaf: 4 g, 1.2 kcal.
- How do I get the nutrition facts of bitter gourd leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168391. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168391 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"