Wax gourd Calories and Nutrition Facts
Waxgourd, (chinese preserving melon), raw · Vegetables
per 100 g13 kcal
Protein0.4 g
Carbohydrate3 g
Fat0.2 g
Fibre2.9 g
Where the calories come fromProtein 10% · Carbohydrate 78% · Fat 12%
Gram calculator
Calories13 kcal
Protein0.4 g
Carbohydrate3 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 13 kcal |
|---|---|
| Energy | 54 kJ |
| Protein | 0.4 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3 g |
| Water | 96.1 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.9 g |
|---|
| Sodium | 111 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 19 mg |
| Potassium | 6 mg |
| Zinc | 0.61 mg |
| Copper | 0.02 mg |
| Manganese | 0.06 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 132 | 17.2 | 0.53 g | 3.96 g | 0.26 g |
| waxgourd | 5700 | 741 | 22.8 g | 171 g | 11.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.25 | 6.5 | 13 | 19.5 | 26 | 32.5 |
Frequently asked questions
- How many calories are in 100 g of wax gourd?
- 100 g of wax gourd has 13 kcal (54 kJ). 50 g is 6.5 kcal, 150 g is 19.5 kcal, 200 g is 26 kcal.
- How much protein, carbohydrate and fat does wax gourd have?
- Per 100 g: 0.4 g protein, 3 g carbohydrate, 0.2 g fat; fibre 2.9 g.
- How many calories are in a serving of wax gourd?
- cup, cubes: 132 g, 17.2 kcal; waxgourd: 5700 g, 741 kcal.
- How do I get the nutrition facts of wax gourd from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170069. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170069 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"