Frozen edamame Calories and Nutrition Facts
Edamame, frozen, unprepared · Vegetables
per 100 g109 kcal
Protein11.2 g
Carbohydrate7.61 g
Fat4.73 g
Fibre4.8 g
Sugars2.48 g
Where the calories come fromProtein 38% · Carbohydrate 26% · Fat 36%
Gram calculator
Calories109 kcal
Protein11.2 g
Carbohydrate7.61 g
Fat4.73 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 458 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 4.73 g |
| Carbohydrate | 7.61 g |
| Water | 75.2 g |
| Alcohol | 0 g |
| Trans fat | 0 g |
|---|
| Sugars | 2.48 g |
|---|---|
| Dietary fibre | 4.8 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 60 mg |
| Iron | 2.11 mg |
| Magnesium | 61 mg |
| Phosphorus | 161 mg |
| Potassium | 482 mg |
| Zinc | 1.32 mg |
| Copper | 0.32 mg |
| Manganese | 1.01 mg |
| Vitamin C | 9.7 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 31.4 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 303 µg |
| Choline | 56 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 432 | 471 | 48.4 g | 32.9 g | 20.4 g |
| cup | 118 | 129 | 13.2 g | 8.98 g | 5.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of frozen edamame?
- 100 g of frozen edamame has 109 kcal (458 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does frozen edamame have?
- Per 100 g: 11.2 g protein, 7.61 g carbohydrate, 4.73 g fat; fibre 4.8 g, sugars 2.48 g.
- How many calories are in a serving of frozen edamame?
- package: 432 g, 471 kcal; cup: 118 g, 129 kcal.
- How do I get the nutrition facts of frozen edamame from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168410. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168410 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"