Dried onion flakes Calories and Nutrition Facts
Onions, dehydrated flakes · Vegetables
per 100 g349 kcal
Protein8.95 g
Carbohydrate83.3 g
Fat0.46 g
Fibre9.2 g
Sugars37.4 g
Where the calories come fromProtein 10% · Carbohydrate 89% · Fat 1%
Gram calculator
Calories349 kcal
Protein8.95 g
Carbohydrate83.3 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 349 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 8.95 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 83.3 g |
| Water | 3.93 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 37.4 g |
|---|---|
| Dietary fibre | 9.2 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 257 mg |
| Iron | 1.55 mg |
| Magnesium | 92 mg |
| Phosphorus | 303 mg |
| Potassium | 1620 mg |
| Zinc | 1.89 mg |
| Copper | 0.42 mg |
| Manganese | 1.39 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 1.38 mg |
| Vitamin B6 | 1.6 mg |
| Folate (DFE) | 166 µg |
| Vitamin B12 | 0 µg |
| Choline | 53.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5 | 17.5 | 0.45 g | 4.17 g | 0.02 g |
| 0.25 cup | 14 | 48.9 | 1.25 g | 11.7 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.3 | 175 | 349 | 524 | 698 | 873 |
Frequently asked questions
- How many calories are in 100 g of dried onion flakes?
- 100 g of dried onion flakes has 349 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 524 kcal, 200 g is 698 kcal.
- How much protein, carbohydrate and fat does dried onion flakes have?
- Per 100 g: 8.95 g protein, 83.3 g carbohydrate, 0.46 g fat; fibre 9.2 g, sugars 37.4 g.
- How many calories are in a serving of dried onion flakes?
- tbsp: 5 g, 17.5 kcal; 0.25 cup: 14 g, 48.9 kcal.
- How do I get the nutrition facts of dried onion flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170002. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170002 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"