Cooked collard greens Calories and Nutrition Facts
Collards, cooked, boiled, drained, without salt · Vegetables
per 100 g33 kcal
Protein2.71 g
Carbohydrate5.65 g
Fat0.72 g
Fibre4 g
Sugars0.4 g
Where the calories come fromProtein 27% · Carbohydrate 57% · Fat 16%
Gram calculator
Calories33 kcal
Protein2.71 g
Carbohydrate5.65 g
Fat0.72 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 137 kJ |
| Protein | 2.71 g |
|---|---|
| Total fat | 0.72 g |
| Carbohydrate | 5.65 g |
| Water | 90.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 141 mg |
| Iron | 1.13 mg |
| Magnesium | 21 mg |
| Phosphorus | 32 mg |
| Potassium | 117 mg |
| Zinc | 0.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.51 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 380 µg |
|---|---|
| Vitamin C | 18.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 407 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 38.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 190 | 62.7 | 5.15 g | 10.7 g | 1.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of cooked collard greens?
- 100 g of cooked collard greens has 33 kcal (137 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does cooked collard greens have?
- Per 100 g: 2.71 g protein, 5.65 g carbohydrate, 0.72 g fat; fibre 4 g, sugars 0.4 g.
- How many calories are in a serving of cooked collard greens?
- cup, chopped: 190 g, 62.7 kcal.
- How do I get the nutrition facts of cooked collard greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170407. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170407 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"