Baked acorn squash Calories and Nutrition Facts
Squash, winter, acorn, cooked, baked, with salt · Vegetables
per 100 g56 kcal
Protein1.12 g
Carbohydrate14.6 g
Fat0.14 g
Fibre4.4 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories56 kcal
Protein1.12 g
Carbohydrate14.6 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 1.12 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 14.6 g |
| Water | 82.9 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.4 g |
|---|
| Sodium | 240 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 44 mg |
| Iron | 0.93 mg |
| Magnesium | 43 mg |
| Phosphorus | 45 mg |
| Potassium | 437 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 10.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 205 | 115 | 2.3 g | 29.9 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of baked acorn squash?
- 100 g of baked acorn squash has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does baked acorn squash have?
- Per 100 g: 1.12 g protein, 14.6 g carbohydrate, 0.14 g fat; fibre 4.4 g.
- How many calories are in a serving of baked acorn squash?
- cup, cubes: 205 g, 115 kcal.
- How do I get the nutrition facts of baked acorn squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170128. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170128 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"