Dried wood ear mushroom Calories and Nutrition Facts
Pepeao, dried · Vegetables
per 100 g298 kcal
Protein4.82 g
Carbohydrate81 g
Fat0.44 g
Where the calories come fromProtein 6% · Carbohydrate 93% · Fat 1%
Gram calculator
Calories298 kcal
Protein4.82 g
Carbohydrate81 g
Fat0.44 g
Nutrition facts table (100 g)
| Energy | 298 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 4.82 g |
|---|---|
| Total fat | 0.44 g |
| Carbohydrate | 81 g |
| Water | 11.1 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 113 mg |
| Iron | 6.14 mg |
| Magnesium | 146 mg |
| Phosphorus | 116 mg |
| Potassium | 708 mg |
| Zinc | 7.52 mg |
| Copper | 5.07 mg |
| Manganese | 1.15 mg |
| Selenium | 45.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 21.5 mg |
| Vitamin B6 | 0.95 mg |
| Folate (DFE) | 160 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 24 | 71.5 | 1.16 g | 19.4 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.5 | 149 | 298 | 447 | 596 | 745 |
Frequently asked questions
- How many calories are in 100 g of dried wood ear mushroom?
- 100 g of dried wood ear mushroom has 298 kcal (1250 kJ). 50 g is 149 kcal, 150 g is 447 kcal, 200 g is 596 kcal.
- How much protein, carbohydrate and fat does dried wood ear mushroom have?
- Per 100 g: 4.82 g protein, 81 g carbohydrate, 0.44 g fat.
- How many calories are in a serving of dried wood ear mushroom?
- cup: 24 g, 71.5 kcal.
- How do I get the nutrition facts of dried wood ear mushroom from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168418. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168418 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"