Ketchup Calories and Nutrition Facts
Catsup · Vegetables
per 100 g101 kcal
Protein1.04 g
Carbohydrate27.4 g
Fat0.1 g
Fibre0.3 g
Sugars21.3 g
Where the calories come fromProtein 4% · Carbohydrate 96% · Fat 0%
Gram calculator
Calories101 kcal
Protein1.04 g
Carbohydrate27.4 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 423 kJ |
| Protein | 1.04 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 27.4 g |
| Water | 68.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.3 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 907 mg |
|---|---|
| Salt | 2.27 g |
| Calcium | 15 mg |
| Iron | 0.35 mg |
| Magnesium | 13 mg |
| Phosphorus | 26 mg |
| Potassium | 281 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.08 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 4.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 9 | 9.09 | 0.09 g | 2.47 g | 0.01 g |
| tbsp | 17 | 17.2 | 0.18 g | 4.66 g | 0.02 g |
| cup | 240 | 242 | 2.5 g | 65.8 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of ketchup?
- 100 g of ketchup has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does ketchup have?
- Per 100 g: 1.04 g protein, 27.4 g carbohydrate, 0.1 g fat; fibre 0.3 g, sugars 21.3 g.
- How many calories are in a serving of ketchup?
- packet: 9 g, 9.09 kcal; tbsp: 17 g, 17.2 kcal; cup: 240 g, 242 kcal.
- How do I get the nutrition facts of ketchup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168556. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168556 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"