Poi Calories and Nutrition Facts
Poi · Vegetables
per 100 g112 kcal
Protein0.38 g
Carbohydrate27.2 g
Fat0.14 g
Fibre0.4 g
Sugars0.39 g
Where the calories come fromProtein 1% · Carbohydrate 98% · Fat 1%
Gram calculator
Calories112 kcal
Protein0.38 g
Carbohydrate27.2 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 0.38 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 27.2 g |
| Water | 71.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.39 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 16 mg |
| Iron | 0.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 39 mg |
| Potassium | 183 mg |
| Zinc | 0.22 mg |
| Copper | 0.17 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 269 | 0.91 g | 65.3 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of poi?
- 100 g of poi has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does poi have?
- Per 100 g: 0.38 g protein, 27.2 g carbohydrate, 0.14 g fat; fibre 0.4 g, sugars 0.39 g.
- How many calories are in a serving of poi?
- cup: 240 g, 269 kcal.
- How do I get the nutrition facts of poi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170431. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170431 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"