Potato flour Calories and Nutrition Facts
Potato flour · Vegetables
per 100 g357 kcal
Protein6.9 g
Carbohydrate83.1 g
Fat0.34 g
Fibre5.9 g
Sugars3.52 g
Where the calories come fromProtein 8% · Carbohydrate 92% · Fat 0%
Gram calculator
Calories357 kcal
Protein6.9 g
Carbohydrate83.1 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 6.9 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 83.1 g |
| Water | 6.52 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.52 g |
|---|---|
| Dietary fibre | 5.9 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 65 mg |
| Iron | 1.38 mg |
| Magnesium | 65 mg |
| Phosphorus | 168 mg |
| Potassium | 1000 mg |
| Zinc | 0.54 mg |
| Copper | 0.2 mg |
| Manganese | 0.31 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.51 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.77 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 39.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 571 | 11 g | 133 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of potato flour?
- 100 g of potato flour has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does potato flour have?
- Per 100 g: 6.9 g protein, 83.1 g carbohydrate, 0.34 g fat; fibre 5.9 g, sugars 3.52 g.
- How many calories are in a serving of potato flour?
- cup: 160 g, 571 kcal.
- How do I get the nutrition facts of potato flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168446. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168446 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"