Jerusalem artichoke Calories and Nutrition Facts
Jerusalem-artichokes, raw · Vegetables
per 100 g73 kcal
Protein2 g
Carbohydrate17.4 g
Fat0.01 g
Fibre1.6 g
Sugars9.6 g
Where the calories come fromProtein 10% · Carbohydrate 90% · Fat 0%
Gram calculator
Calories73 kcal
Protein2 g
Carbohydrate17.4 g
Fat0.01 g
Nutrition facts table (100 g)
| Energy | 73 kcal |
|---|---|
| Energy | 304 kJ |
| Protein | 2 g |
|---|---|
| Total fat | 0.01 g |
| Carbohydrate | 17.4 g |
| Water | 78 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.6 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 14 mg |
| Iron | 3.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 78 mg |
| Potassium | 429 mg |
| Zinc | 0.12 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 30 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 150 | 110 | 3 g | 26.1 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.3 | 36.5 | 73 | 110 | 146 | 183 |
Frequently asked questions
- How many calories are in 100 g of jerusalem artichoke?
- 100 g of jerusalem artichoke has 73 kcal (304 kJ). 50 g is 36.5 kcal, 150 g is 110 kcal, 200 g is 146 kcal.
- How much protein, carbohydrate and fat does jerusalem artichoke have?
- Per 100 g: 2 g protein, 17.4 g carbohydrate, 0.01 g fat; fibre 1.6 g, sugars 9.6 g.
- How many calories are in a serving of jerusalem artichoke?
- cup slices: 150 g, 110 kcal.
- How do I get the nutrition facts of jerusalem artichoke from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169236. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169236 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"